Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Meet the New Nutrition Labels

Back-of-box numbers are suddenly getting marquee treatment.

Whole-Grain Stamp Nutrition Label
Photo: Randy Mayor

Whole-Grain Stamp

Indicates at least 8g whole grains per serving. "100%" designation denotes 16g or more, and that all grains are whole. (Your daily goal: 48g.) Not all manufacturers use this stamp, however.

More Ways To Get Cooking Light



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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté