Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Meet the New Nutrition Labels

Back-of-box numbers are suddenly getting marquee treatment.

Kraft Sensible Solution Nutrition Label
Photo: Randy Mayor

Kraft Sensible Solution

Found on foods with less calories, fat, sugar, or sodium than similar, less light products—on lightly salted nuts, for example, with only 95mg sodium. It also appears on a kid's lunch meal with 760mg sodium, though, so pay attention to the totals.

More Ways To Get Cooking Light

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