Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier
Means it meets AHA standards (some of which are stricter than the USDA's). A food with this label is low in total fat, sat
fat, trans fat, cholesterol, and sodium—and high in calcium, iron, fiber, protein, or vitamins A and C.
Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless
main dishes will have you swooning.
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