Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Meet the New Nutrition Labels

Back-of-box numbers are suddenly getting marquee treatment.

Sara Lee Nutritional Spotlight
Photo: Randy Mayor

Sara Lee Nutritional Spotlight

Covers calories, fat, sodium, and sugar, plus two "good" nutrients from grain-based foods, like fiber and folic acid. Useful if you're keeping an eye on sodium, which can be high in some breads.

More Ways To Get Cooking Light

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