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Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Favorite Holiday Foods Lightened

Many "naughty" holiday foods can be easily lightened up. CookingLight.com Nutrition Editor Holley Grainger explains how.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe