Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Colorful, Fun Snacks for Kids

Kids will love these bright snacks; parents will love how healthy they are. By: Frances Largeman-Roth, RD

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Photo: John Autry


Pizza is a no-fail way to get kids to eat their vegetables. These Tomato-Baby Bell Pepper Tartlets offer two antioxidant-packed vegetables in cute little pizza-like bites. Rich in vitamin C, bell peppers also add a colorful punch to snack time.

Just 1/2 cup of raw bell pepper slices more than meets your child's needs for the day. The cherry tomatoes offer up plenty of beta-carotene, which is vital for healthy vision.

View Recipe: Tomato-Baby Bell Pepper Tartlets

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