Healthy Protein Sources for Kids

Go beyond chicken nuggets to find the best protein sources for your kids.
By: Frances Largeman-Roth, RD

Go Greek
Photo: John Autry

Go Greek

Greek yogurt has the benefit of being higher in protein than regular yogurt, plus it has a wonderfully rich texture. And when swirled with a sweet berry sauce, Greek yogurt becomes a very decadent treat whether you’re 5 or 50!

Our Greek yogurt recipe delivers about 12 grams of protein and 131 mg of bone-building calcium.

View Recipe: Greek Yogurt with Warm Black and Blueberry Sauce

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