Healthy Protein Sources for Kids

Go beyond chicken nuggets to find the best protein sources for your kids.
By: Frances Largeman-Roth, RD

Don’t Forget About Breakfast
Photo: Randy Mayor

Don’t Forget About Breakfast

Not only is breakfast the most important meal of the day, it’s a great opportunity to get kid-friendly protein on the table.

Mini frittatas are easy for parents to make and for kids to pick up and eat. Win-win! This recipe uses a mini muffin pan. The frittatas can be made in advance and reheated before serving. They are perfect for lunches too! Each bite-sized frittata has 4.4 grams of protein.

View Recipe: Mini Frittatas with Ham and Cheese

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