Fish Sticks the Healthy Way
Most kids are not fans of protein with fins, but they’re generally open to fish sticks, which are easy for even 1-year-olds
to eat. Most adults know they should be getting more fish in their diets, but they forget it’s important for the whole family.
Not only is seafood a lean source of protein that is great for heart health, the omega-3 fats found in fish are essential
for a child’s developing brain.
This recipe for fish sticks serves up about 18 grams of protein per 3 fish sticks, which is the perfect serving size for kids.
View Recipe: Panko-Crusted Fish Sticks