Healthy Protein Sources for Kids

Go beyond chicken nuggets to find the best protein sources for your kids.
By: Frances Largeman-Roth, RD

Let ‘em get sloppy
Photo: John Autry

Let ‘Em Get Sloppy

Little ones like hand-held foods, and a sloppy joe is always popular. It’s also a great opportunity to add in vegetables, like carrots, as in this sloppy joe recipe, which is made with lean ground beef. Each serving provides 23 grams of protein, 111mg of calcium, and 4mg of iron.

View Recipe: Sloppy Joe Slider  

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