We dug in to share some of our favorite tips and tricks with you in our holiday video series. Make sure to check out these short videos for more ideas.
- Don’t come to the party hungry.
- Load up at least half of your plate with fruits and veggies first.
- Enjoy small portions of indulgent foods.
- Watch out for extra-large wine glasses.
- Drink water between each alcoholic beverage.
- Use calorie-free mixers.
- Choose the most “nutritious” option (pumpkin pie vs chocolate cake)
- “Sample” your dessert by choosing a smaller portion or sharing with a friend