Holiday Party Calorie Counter

No point having a Scrooge-ish disposition about holiday indulging. But knowing where the calories lie doesn't hurt, either.

  • Print
  • |
  • Email
Eggnog Calories
Photo: Randy Mayor


The nog isn't the calorie culprit here, contributing only about 12% of the calories. The rest is eggs, spiced cream, and nearly an entire day's worth (20g) of saturated fat.

450 calories per 6 fl. oz.

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe