Carb-heavy foods such as mashed potatoes and rolls tend to be part of holiday celebrations. These foods are also typically packed with sugar and sodium, but there are plenty of healthy dishes brimming with seasonal flavor that the whole family can enjoy. Here are simple swaps that can help you maintain a healthy diet and a healthy blood sugar number in a carb-crazy season. Round out your meal with our collection of low-sugar and low-fat Diabetic Side Dishes.

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Anne Cain, MS, RD
October 20, 2014