Heart-Healthy Recipes

Delicious recipes filled with good-for-the-heart fresh ingredients, healthy fats, and whole grains.

Heart-Healthy Entrées

These meat-based main dishes use fresh ingredients and healthy fats to create heart-smart meals that are filling and fast.

Nutritious Entrées
Photo: Randy Mayor

Nutritious Entrées

Lean cuts of meat including beef, pork, chicken, and turkey are an important part of consuming enough protein to maintain a healthy and balanced diet.

First up is our Filet Mignon with Arugula Salad. Arugula, a peppery salad green, makes a tasty bed for pan-seared steak. Asiago garlic bread is a fitting accompaniment. Combine 1 tablespoon olive oil and 1 minced garlic clove; brush evenly over 4 (1-inch-thick) French bread slices. Top each bread slice with 1 tablespoon grated Asiago cheese. Broil 2 minutes or until cheese melts and bread is toasted.

View Recipe: Filet Mignon with Arugula Salad

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe