Heart-Healthy Recipes

Delicious recipes filled with good-for-the-heart fresh ingredients, healthy fats, and whole grains.

Heart-Healthy Basics

Get all the information you need to start cooking heart-healthy meals.

  • Email

Heart-Smart Basics

Heart-Smart Basics

Find out what you need to know about eating a heart-healthy diet. Follow these basic guidelines, and you’ll be on your way to optimum heart health.

more

Cholesterol-friendly foods

Cholesterol 101

Choosing certain foods can help cholesterol numbers add up in your favor.

more

Salted Pretzel

Sodium and Your Health

Why everyone could do with a “less is more” approach to sodium.

more

Facts on Fats Opener

The Facts on Fats

What you need to know about fats and how they fit into your diet

more

What are these trends?

Flexitarianism

A flexible take on vegetarianism, this approach involves a primarily plant-based diet supplemented with occasional protein.

more

Roast a Chicken and Rave

All About Poultry

From chicken to quail, enjoy the versatility and pleasing flavors of poultry.

more

Shrimp

Facts About Shrimp

Despite the fact that shrimp contain more cholesterol than some other types of seafood, the total fat and saturated fat (the real culprit in heart disease) content is very low. So we think it’s fine to include shrimp in a heart-healthy diet.

more

Beef tenderloin steaks

Buy the Best Beef

Our expert guide to selecting the most nutritious, flavorful, and versatile cuts of red meat.

more

Tri-Tip

Budget-Friendly Beef

Try these lesser-known, lean and flavorful cuts for maximum taste at an affordable price.

more

Heart-Smart Chocolate

Heart-Smart Chocolate

Mounting evidence shows that certain forms of chocolate may be good for your health. The key is in the cocoa content.

more

Heart-Smart Cookies, Brownies, and Snack Cakes

Buying Pre-Packaged Desserts

Be sure to check the label on these premade baked sweet treats—they’re often among the prime places trans fats are found in the grocery store.

more
More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe