Heart-Smart Basics
Find out what you need to know about eating a heart-healthy diet. Follow these basic guidelines, and you’ll be on your way to optimum heart health.
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Flexitarianism
A flexible take on vegetarianism, this approach involves a primarily plant-based diet supplemented with occasional protein.
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Facts About Shrimp
Despite the fact that shrimp contain more cholesterol than some other types of seafood, the total fat and saturated fat (the real culprit in heart disease) content is very low. So we think it’s fine to include shrimp in a heart-healthy diet.
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Buy the Best Beef
Our expert guide to selecting the most nutritious, flavorful, and versatile cuts of red meat.
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Budget-Friendly Beef
Try these lesser-known, lean and flavorful cuts for maximum taste at an affordable price.
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Heart-Smart Chocolate
Mounting evidence shows that certain forms of chocolate may be good for your health. The key is in the cocoa content.
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Buying Pre-Packaged Desserts
Be sure to check the label on these premade baked sweet treats—they’re often among the prime places trans fats are found in the grocery store.
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