Simple 100-Calorie Food Swaps
Small exchanges can help you lose a pound a month; and that’s if you do just one per day.
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22 Healthy Lunch Ideas
Find nutrition-boosting tips, make-ahead strategies, and tasty pack-and-go recipes.
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Top Foods for Energy
Put the energy drink down and keep your engine revved throughout the day by filling up on our picks for the best energy-packed whole foods.
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10 Clean Eating Recipes
“Clean Eating” expert, Diane Welland, selects simple weeknight recipes from the Cooking Light collection that work for those who are trying to eat clean.
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12 Filling Foods
If your stomach’s always growling and you find yourself constantly snacking, these tasty eats can help you feel full longer.
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Seven Principles of Clean Eating
We asked “clean eating” expert, Diane Welland, to break down the main principles of this buzz-worthy trend.
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How to Eat the Right Amounts of Healthy Fats
Find delicious ways to work the right amount of healthy fats into your daily diet.
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Best Foods for Women
It's important for both sexes to eat an array of healthy foods. But if you're a woman, science shows these seven foods could offer that extra edge.
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12 Healthy Snacks
RD-Approved: Improve mood, boost energy, and satisfy cravings with these good-for-you treats.
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7 Healthy & Delicious Seeds
Seeds of all varieties—from chia and flax to sesame and sunflower—seem to be popping up everywhere these days. Learn the nutrition basics of seeds with ideas for how to incorporate into your diet.
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Veggies for Breakfast
Give your morning meal a fresh twist by adding seasonal vegetables to breakfast sandwiches, pancakes, eggs, and more. By: Serena Ball, MS, RD
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5 Foods that Fight Fat
Get the skinny on these five foods that burn extra calories and keep you feeling fuller longer. By Julie Upton, MS, RD.
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Healthy Office Snacks
Pack these eight healthy snacks (each less than 200 calories) to keep you feeling full and satisfied throughout the work day.
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Spring Clean Your Diet
Fresh fruits and vegetables abound during the spring, so make room for these nutritional powerhouses.
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"Guy Foods" Lightened
By making just a few small tweaks, you (and your man) can savor every bite of his favorite foods to the fullest.
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Foods for Strong Bones
Calcium, magnesium, vitamin D, and vitamin K are essentail nutrients for healthy bones. Registered Dietitian Katherine Brooking shows you good food sources.
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Healthy Road Trip Snacks
Make healthy choices when you're traveling by choosing these light snacks.
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Healthy Mini Meals for Kids
Delight kids at the table with our favorite bite-sized meals that deliver nutrition, flavor, and fun.
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Surprisingly Unhealthy
Our nutrition expert reveals surprisingly unhealthy foods, plus better-for-you alternatives.
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Avoiding the Freshman 15
Eating healthy in the dorm room and dining hall, smart socializing, and reducing stress will keep those unwanted college pounds at bay.
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Best (and Worst) Holiday Foods
Know healthiest choices and worst offenders on the holiday table. By Katherine Brooking MS, RD
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Clean Eating During the Holidays
“Clean Eating” expert, Diane Welland, shares 9 simple tips to keep the holidays healthy.
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