Many Starbucks stores offer nutritionally-sound snack and meal options. Their Turkey and Swiss Sandwich with mayo will fuel your shopping trip without weighing you down. This sandwich has 390 calories and 34g protein. Need a caffeine pick-me-up too? Add a tall skinny latte for just 100 calories, and you’ll meet 35 percent of your daily calcium needs, too.
Nutrient Breakdown: 390 calories, 13g fat (4.5g saturated), 34g protein, 1180mg sodium