Best Choice: Tendergrill Chicken Sandwich (hold the mayo)
Burger King also offers several options to keep you satisfied without going overboard on calories and artery-clogging saturated fat. Their Tendergrill Chicken Sandwich (without mayo) has 360 calories. Add a side salad with half a packet of Ken’s Lite Honey Balsamic Dressing for just 100 calories.
Nutrient Breakdown: 360 calories, 6g fat (1.5g saturated fat), 36g protein, 1230mg sodium