Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Food Court Survival Guide

Try one of these healthy options next time you're navigating the food court. By: Katherine Brooking MS, RD and Holley Grainger, MS, RD

Fast Food Nutrition: Chick-Fil-A Chargrilled Chicken Cool Wrap
Photo: Seth Newell


Best Choice:  Chargrilled Chicken Cool Wrap

Chick-fil-A's Chargrilled Chicken Cool Wrap features a multigrain flatbread wrapped with chicken, lettuce, cabbage, carrots, and tomatoes. While the wrap is slightly higher in calories, fat, and sodium than the traditional Chargrilled Chicken Sandwich, this has 7 grams of fiber and tons of veggies to keep you full and energized so you can keep shopping. The wraps are already flavorful so pass on the dressing.

Nutrient Breakdown: 410 calories, 10g fat, 4g sat fat, 32g protein, 1070mg sodium

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté