Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Food Court Survival Guide

Try one of these healthy options next time you're navigating the food court. By: Katherine Brooking MS, RD and Holley Grainger, MS, RD

Fast Food Nutrition: Taco Bell’s Fresco Grilled Steak Soft Taco
Photo Courtesy of Taco Bell

Taco Bell

Best Choice:  Fresco Grilled Steak Soft Taco

Have you heard of the Drive Thru Diet? According to Taco Bell, "Eating Better Just Got Easier" and it has thanks to their "Fresco Menu." Each of these items have less than 9g of fat per serving and are moderate in calories. The Fresco Grilled Steak Soft Taco has only 160 calories and features carne asada steak wrapped in a flour tortilla with lettuce, tomatoes, and salsa.

Nutrient Breakdown: 160 calories, 4.5g fat (1.5g saturated fat), 11g protein, 430mg sodium

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