Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Food Court Survival Guide

Try one of these healthy options next time you're navigating the food court. By: Katherine Brooking MS, RD and Holley Grainger, MS, RD

Fast Food Nutrition: Starbucks Turkey and Swiss Sandwich with mayo
Photo Courtesy of Starbucks Coffee Company 


Best Choice:  Turkey and Swiss Sandwich with mayo

Many Starbucks stores offer nutritionally-sound snack and meal options. Their Turkey and Swiss Sandwich with mayo will fuel your shopping trip without weighing you down. This sandwich has 390 calories and 34g protein. Need a caffeine pick-me-up too? Add a tall skinny latte for just 100 calories, and you’ll meet 35 percent of your daily calcium needs, too.

Nutrient Breakdown: 390 calories, 13g fat (4.5g saturated), 34g protein, 1180mg sodium

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