Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Food Court Survival Guide

Try one of these healthy options next time you're navigating the food court. By: Katherine Brooking MS, RD and Holley Grainger, MS, RD

Fast Food Nutrition: Burger King Tendergrill Chicken Sandwich
Photo Courtesy of Burger King 

Burger King

Best Choice:  Tendergrill Chicken Sandwich (hold the mayo)

Burger King also offers several options to keep you satisfied without going overboard on calories and artery-clogging saturated fat. Their Tendergrill Chicken Sandwich (without mayo) has 360 calories. Add a side salad with half a packet of Ken’s Lite Honey Balsamic Dressing for just 100 calories.

Nutrient Breakdown: 360 calories, 6g fat (1.5g saturated fat), 36g protein, 1230mg sodium

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