Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Food Court Survival Guide

Try one of these healthy options next time you're navigating the food court. By: Katherine Brooking MS, RD and Holley Grainger, MS, RD

Fast Food Nutrition: Women in Food Court
Photo: Picturenet/Blend Collection/Getty Images 

Healthier Choices

Okay, let's face it. We all have to eat fast food once in a while. Whether you're stuck in an airport or dashing between errands, sometimes you have to make do with less-than-ideal choices when facing food-court options. If you’re not careful, it's easy to consume tons of unnecessary calories with little nutritional value.

Navigating the food court (or drive-thru) doesn't have to be a nutrition disaster. A little knowledge goes a long way in choosing the best options. Here are our dietitian-approved choices at several popular fast food chains.  

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