A Dozen Ways to Break Your Breakfast Rut

If your idea of breakfast is an energy bar on your way out the door or a latte at your desk, think again and try one of these 12 ideas to get your morning going. By: Karen Ansel, MS, RD

Sprouted Grain English Muffins

Sprouted Grain English Muffins

Sprouted grains are making their move in the bread aisle and with good reason. Research reveals they’re higher in nutrients like amino acids and B vitamins than their traditional counterparts. In fact, a 2007 Journal of Agriculture and Food Chemistry study found that sprouting wheat more than triples its folate content. Made from organic sprouted wheat, barley, millet, spelt, lentils and soybeans, Ezekiel 4:9 Sprouted Grain English Muffins get high grades for nutrition, texture, and taste. One muffin contains 160 calories, 8 grams of protein, and 6 grams of fiber.

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