A Dozen Ways to Break Your Breakfast Rut

If your idea of breakfast is an energy bar on your way out the door or a latte at your desk, think again and try one of these 12 ideas to get your morning going. By: Karen Ansel, MS, RD

Frozen Breakfast Burrito

Frozen Breakfast Burrito

Vegans and carnivores rejoice. This clever plant-based burrito, Amy’s Organic Black Bean & Tomato Breakfast Burrito, is like a mini hand-held version of MyPlate, packing vegetables, beans, and tofu neatly into a whole-wheat tortilla wrapper. And because it’s dairy-, corn-, and tree-nut free, it can be a smart pick if you have food allergies. One burrito serves up 270 calories, 6 grams of fiber, and 12 grams of protein and only 3 grams of sugar. Top yours with salsa and score an extra serving of veggies.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe