Frozen Breakfast Burrito

Vegans and carnivores rejoice. This clever plant-based burrito, Amy’s Organic Black Bean & Tomato Breakfast Burrito, is like a mini hand-held version of MyPlate, packing vegetables, beans, and tofu neatly into a whole-wheat tortilla wrapper. And because it’s dairy-, corn-, and tree-nut free, it can be a smart pick if you have food allergies. One burrito serves up 270 calories, 6 grams of fiber, and 12 grams of protein and only 3 grams of sugar. Top yours with salsa and score an extra serving of veggies.