Sure, any morning meal is better than none, but what you eat early in the day can have a major impact on your mood, concentration, and energy level. If you don’t think you have the time—or have no clue where to start—check out these 12 breakfast picks. We’ve gone up and down the grocery aisles looking for ingredients and products worth a try for your morning meal. Some are stand-bys like eggs and cereal, and others are new products on the market that get our dietitians’ thumbs up. They’re all guaranteed to banish breakfast boredom and add muscle to your morning.