Want to live longer, look better, and feel full of energy? Look no further than how you eat and live. Some lifestyle choices lengthen lifespan; others shorten it dramatically. By: Maureen Callahan, MS, RD
High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 22 delicious recipes for cooking with this ancient whole grain.