Here's some good news about the season of indulgence. If you make smart choices about how you splurge, you can reap the health
benefits of certain power-packed foods that are popular on holiday tables.
Consumed in moderation, these 5 foods are research-proven to deliver benefits that range from helping prevent some types of heart disease to reducing blood pressure. Here's our guide to these treats, including the latest research about their benefits and how best to enjoy them.