Best Fat Fighting Foods
View Recipe: Summer Berry Medley with Limoncello and Mint
New research found that dieters who eat more protein earlier in the day lost more weight, were less hungry, and were more satisfied with their diet. In another study, dieters who ate an egg breakfast instead of a bagel meal lost 65% more weight and belly fat. Try loading morning eggs with veggies like in the recipe below.
Green and Oolong Tea