Red raspberries, blueberries, and strawberries are fiber-rich fruits with just 50 calories per cup. They’re also among the
most antioxidant-rich foods you can eat. Preliminary research shows that berries may contain certain flavonoids that increase
production of adiponectin, a hormone that stimulates fat burning. In addition, eating strawberries with meals has been shown
to help stabilize blood sugar and insulin levels and decrease markers of inflammation and LDL cholesterol. Top cereal or yogurt
with berries, or try them in this zesty, minty treat.
View Recipe: Summer Berry Medley with Limoncello and Mint