Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

5 Foods that Fight Fat

Get the skinny on these five foods that burn extra calories and keep you feeling fuller longer. By Julie Upton, MS, RD.

Best Fat Fighting Foods
Photo: © Jamie Grill/Tetra Images/Corbis

Best Fat Fighting Foods

A calorie is a calorie—except when you’re trying to lose weight. The foods you choose to eat can make or break a diet. Lucky for you, nutrition research now shows that some foods can help you whittle your middle by keeping you full longer and raising your body’s metabolism so you burn more calories. Get your skinny jeans ready: These five foods will make you feel fuller without the added bulk.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe