Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

7 Healthy Foods That Deliver Just What Women Need

It's important for both sexes to eat an array of healthy foods. But if you're a woman, science shows these seven foods could offer that extra edge. By: Maureen Callahan, MS, RD

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté