Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

7 Healthy Foods That Deliver Just What Women Need

It's important for both sexes to eat an array of healthy foods. But if you're a woman, science shows these seven foods could offer that extra edge. By: Maureen Callahan, MS, RD

Best Foods for Women
Photo: David Martinez

Food for Women

The first step in any healthy diet is eating a balanced variety of foods, so everyone should start there. But for women, science is showing that there are some foods that can help ward off osteoporosis, heart disease, breast cancer, and even tone down a hot flash or two. Find seven “wonder women” foods and recipes to get them cooking in your kitchen.

Watch the Video: The Perfect Meal for Women

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