Comfort Foods

Strong aromas, bold spicy flavors, and lots of fat can all trigger nausea. So it’s best to stick with the plain stuff like rice, noodles, and mashed potatoes.  Of course, that doesn’t have to mean deprivation. Most of these milder-flavored choices are the kind of comfort foods that make the tummy happy and satisfy the spirit as well.

Recipes: Turkey Noodle Soup