Salty Pretzels & Crackers

When nausea is a problem first thing in the morning, nibble on dry crackers and soda (keep them at your bedside to eat before you get up) say experts at the American Institute of Cancer Research. In fact, dry toast, dry salty crackers, dry cereals, or salted dry pretzels can all help quell nausea if nibbled on slowly throughout the day. The key word here is dry. Drinking liquids with foods, or with meals, can sometimes provoke nausea.

Recipe: Farmhouse Crackers