Anti-Nausea Foods

Stomach unsettled? Feeling a little green around the gills? Here are eight nausea remedies that may help, especially for those undergoing cancer treatments. By: Maureen Callahan, MS, RD

Chilled Foods
Photo: Romulo Yanes

Chilled Foods

Scientists know that nausea is controlled by the central nervous system and that many factors, like the dose of chemotherapy, the duration, the way it’s administered, and the anxiety level of a patient can all play a role in onset and severity.  Food temperatures also appear to play a huge roll. Chilled foods like chef salads, sandwiches, popsicles, and sorbets seem to go down much easier than hot foods.

Recipes: Herby Cucumber Salad

 

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe