Anti-Nausea Foods

Stomach unsettled? Feeling a little green around the gills? Here are eight nausea remedies that may help, especially for those undergoing cancer treatments. By: Maureen Callahan, MS, RD

Lemon
Photo: Gentl & Hyers

Lemon

A popular treatment for morning sickness, lemons, any way you take them, are great little nausea-blockers. Eat them in foods, suck on them, or just grab and sniff a cut up lemon wedge when the tummy goes for a spinning tea-cup ride.  Also helpful: sucking on sour lemon candies. Why lemon? According to the National Cancer Institute, lemon, lime, and other tart-flavored foods are easy on the stomach.

Recipes: Minted Watermelon and Lemon Ice Pops  

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe