As the only nut to contain any significant amounts of lutein and zeaxanthin, pistachios are the eye-friendliest of snack nuts. They provide lutein and zeaxanthin and also pack in significant amounts of vitamin E. The mono and polyunsaturated fats in pistachios also help boost the absorption of carotenoids. In fact, a study found that those who added pistachios to their diet significantly boosted levels of lutein.
See More: Healthy Nuts: An A-Z Guide
We only get one pair of eyes, so it’s important to take good care of them. New research shows what you eat can affect your vision as you age. Add these seven foods into your diet to boost your eye health. By: Julie Upton, MS, RD