7 Best Foods for Your Eyes

We only get one pair of eyes, so it’s important to take good care of them. New research shows what you eat can affect your vision as you age. Add these seven foods into your diet to boost your eye health. By: Julie Upton, MS, RD

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Salmon
Photo: Oxmoor House

Salmon

Salmon is one of the best sources of eye-healthy omega-3 fatty acids, which have been shown to reduce the risk of ARMD and help treat dry eye disease.  An Ophthalmology study reported that high dietary intakes of omega-3 fatty acids resulted in a 38% reduction in the risk for ARMD. Salmon is also a natural source of vitamin D, which may also prove to have eye health benefits.

See More: Best Salmon Recipes

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