Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

The Best Foods For All-Day Energy

Put the energy drink down and keep your engine revved throughout the day by filling up on our picks for the best energy-packed whole foods. By: Karen Ansel, RD

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Edamame Succotash Recipe
Photo: John Autry

Edamame

Eating a balanced snack every 3 to 4 hours prevents dips in blood sugar that leave you lethargic and listless. Edamame could be one of the smartest picks of all. Not only is it perfectly balanced with slowly digested fiber, complex carbs, and healthy fat, it packs a whopping 16 grams of protein per cup for less than 200 calories. Plus, it’s rich in magnesium and B vitamins that our bodies need to convert carbohydrates into energy. Make your own snack packs by parceling cup-sized portions of frozen edamame into baggies. They’ll defrost just in time for a late morning nosh. In this recipe, we’re upped the energy-factor in traditional succotash with the addition of vibrant green edamame.

View Recipe: Edamame Succotash

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