Eating a balanced snack every 3 to 4 hours prevents dips in blood sugar that leave you lethargic and listless. Edamame could
be one of the smartest picks of all. Not only is it perfectly balanced with slowly digested fiber, complex carbs, and healthy
fat, it packs a whopping 16 grams of protein per cup for less than 200 calories. Plus, it’s rich in magnesium and B vitamins
that our bodies need to convert carbohydrates into energy. Make your own snack packs by parceling cup-sized portions of frozen
edamame into baggies. They’ll defrost just in time for a late morning nosh. In this recipe, we’re upped the energy-factor
in traditional succotash with the addition of vibrant green edamame.
View Recipe: Edamame Succotash