Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

The Best Foods For All-Day Energy

Put the energy drink down and keep your engine revved throughout the day by filling up on our picks for the best energy-packed whole foods. By: Karen Ansel, RD

Foods for Energy

Foods for Energy

If you have to drag yourself through the day, it’s easy to think popping a supplement or chugging an energy drink can help recharge your battery. Not so fast. All-day energy doesn’t come from a pill or a concoction in a can. It comes from real food, which is packed with nature’s secret stash of natural revitalizers such as complex carbs, protein, and fiber. Stock up on these 12 superfoods and watch your energy rebound.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe