Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

How to Eat the Right Amounts of Healthy Fats

Find delicious ways to work the right amount of healthy fats into your daily diet. By: Keri Gans, MS, RD, CDN

Photo: Randy Mayor


Edamame are young soybeans, usually still in the pod, that are soft and edible. A half-cup serving is high in fiber (9 grams) and protein (11 grams) and as with most soy products contain unsaturated fats like plant-based omega-3 fatty acids. Try roasting edamame for a filling snack and an occasional alternative to nuts. You can also use edamame in many dishes as a vegetarian protein option.

Recipe: Bulgur Salad with Edamame and Cherry Tomatoes

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