The high monounsaturated fat content in olive oil may help lower cholesterol levels and prevent heart disease and stroke.
The key is to stick with a 1-tablespoon serving size providing 120 calories and 14g of fat. To help keep portions in control,
put your oil into a spray bottle and spritz the oil versus pouring it. Whether you are using olive oil for marinades, dips,
dressing, or sautéing, a little goes a long way.
Recipe: Classic Vinaigrette