Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

How to Eat the Right Amounts of Healthy Fats

Find delicious ways to work the right amount of healthy fats into your daily diet. By: Keri Gans, MS, RD, CDN

Photo: Lauren Rubinstein


Sardines are a readily available and affordable fish that yield big health benefits. A 3.25-ounce can is only 191 calories and is packed with 56.7% of your daily needs of omega-3 fatty acids per serving. Try them as a sandwich filling on rye bread with mustard and red onion or simply grill fresh sardines as an appetizer or entrée. When buying canned sardines, opt for the water-packed variety to reduce calories and added salt.

Recipe: Grilled Sardines

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