Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

How to Eat the Right Amounts of Healthy Fats

Find delicious ways to work the right amount of healthy fats into your daily diet. By: Keri Gans, MS, RD, CDN

  • Edamame

    Edamame

8 of 8 View Slideshow

  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
100 Easy Chicken Recipes

Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!

Chicken Breasts with Tomatoes and Olives Recipes
2
Cooking with Quinoa: 22 Recipes
3
105 Slow-Cooker Recipes
4
Simple 100-Calorie Food Swaps
5
75 Zucchini Recipes