Food Trends Worth Following

These trends foster sound nutrition habits and make healthful eating easy.

When Less Is More

When Less Is More

Chinese dim sum, Greek meze, or traditional American appetizers, all have one thing in common: They offer sensible portions of flavorful food. And more people are sampling them. The number of diners ordering appetizer-sized foods has grown by 12 percent in two years, accordingto the National Restaurant Association.</P><P>"Small plates are a great way to explore different cuisines and broaden your palate," says Fern Gale Estrow, M.S., R.D., a nutritionist based in New York City. "They are also an excellent way to increase your diet's variety and recalibrate your sense of proper serving sizes," Estrow says. </P><P> We asked <I>Cooking Light</I>'s registered dietitians, Mary Creel and Kathy Kitchens, to identify some of the healthiest food choices for each small-plate style. </P><P>Antipasti or Cicchetti: tuna carpaccio, olives, roasted marinated vegetables, and bruschetta or bread with olive oil or marinara </P><P>Dim Sum: steamed dumplings and spring rolls, summer rolls, pot stickers, and lean roasted meats </P><P> Meze: grape leaves stuffed with rice and vegetables, hummus or baba ghanoush with pita bread, and couscous salad </P><P> Tapas: gazpacho, steamed mussels, grilled flatbread with roasted vegetables, and spiced lentils </P><P> Traditional American: shrimp cocktail, veggie quesadillas, and broth-based soups </P><P> More Nutrition Advice:<br> <a href=",13803,1094736,00.html" target="_blank">5 Healthiest Habits on the Planet</a><br> <a href=",14343,1092456,00.html" target="_blank">All-Star Foods That Fight for Health</a><br> <a href=",13803,1019158,00.html" target="_blank">Tips for a Better Diet</a><br> <a href=",14343,1115138,00.html" target="_blank">Dish Up Whole Grains</a></P>

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100 Ideas for Appetizers

Start the party with these delicious bites that are sure to enliven everyone's appetite.

Phyllo-Wrapped Asparagus with Prosciutto