Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Food Groups for Kids: Best and Worst Choices

Eating foods from each food group every day provides most of the nutrients that kids need. Here, find the best and worst choices from each group for your little one.

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Protein Group

Protein Group

This group is the primary source of protein in the diet. Protein is the most satiating nutrient—meaning it makes you feel full and content longer—so it is good to incorporate a little protein into each meal and snack to help keep energy levels up. Recent recommendations encourage everyone to choose leaner sources of protein, such as seafood, beans, soy products, and lean meats and poultry.

Nutrients: Protein, vitamin B6, vitamin B12, iron, zinc, magnesium

Servings: Approximately 3 to 5 ounces for kids and 5 to 6 1/2 ounces for adults

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