Drinking 8 glasses of water a day is no longer the rule. Factor in food for your daily fluid needs.
For years, we've been told to drink eight glasses of water a day for optimal health. But food, often overlooked as a water
source, can supply as much as 20 percent of the liquid you need―and far more if you choose fluid-rich fare. Incorporate these
recipes to stay hydrated without toting that water bottle around all day.
View Recipe: Spicy Shrimp Tacos with Grilled Tomatillo Salsa
Since sipping a beverage helps moisten and wash down food, eating encourages us to drink more. Food also provides minerals,
such as sodium and potassium, that help our bodies hold on to water, so the liquids we consume are better retained than those
we drink between meals.
View Recipe: Cucumber, Asian Pear, and Watermelon Salad with Ricotta Salata
Water plays a critical role in preparing grains and starches like pasta, couscous, rice, and hot cereals. When cooked in boiling
water, their starch granules soak up water, causing them to swell and soften. This increases their fluid content as much as
sixfold, transforming them from one of the driest foods to one of the wettest.
View Recipe: Zucchini Eggplant Lasagna
Cooking can make certain foods lose small amounts of fluid. Cooking meat, for example, causes it to lose 20 to 30 percent
of its original water content. But because foods like meat, poultry, and fish are inherently rich in water, they still contribute
to our overall water needs.
View Recipe: Pink Peppercorn Mahimahi with Tropical Salsa
Soup, fruits, and vegetables are all more than 80 percent water, so adding more of these foods to your diet can contribute
to your overall hydration. You can also count any beverage, including milk, juice, soda, and even coffee and tea (their diuretic
role has been exaggerated).
View Recipe: Vietnamese Summer Rolls