Have a Drink with Each Meal
Since sipping a beverage helps moisten and wash down food, eating encourages us to drink more. Food also provides minerals,
such as sodium and potassium, that help our bodies hold on to water, so the liquids we consume are better retained than those
we drink between meals.
View Recipe: Cucumber, Asian Pear, and Watermelon Salad with Ricotta Salata
