Fluid-Rich Foods

Drinking 8 glasses of water a day is no longer the rule. Factor in food for your daily fluid needs.

Spicy Shrimp Tacos with Grilled Tomatillo Salsa
Randy Mayor

Consume Fluid-Rich Foods

For years, we've been told to drink eight glasses of water a day for optimal health. But food, often overlooked as a water source, can supply as much as 20 percent of the liquid you need―and far more if you choose fluid-rich fare. Incorporate these recipes to stay hydrated without toting that water bottle around all day.

View Recipe: Spicy Shrimp Tacos with Grilled Tomatillo Salsa

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe