Fluid-Rich Foods

Drinking 8 glasses of water a day is no longer the rule. Factor in food for your daily fluid needs.

Spicy Shrimp Tacos with Grilled Tomatillo Salsa
Randy Mayor

Consume Fluid-Rich Foods

For years, we've been told to drink eight glasses of water a day for optimal health. But food, often overlooked as a water source, can supply as much as 20 percent of the liquid you need―and far more if you choose fluid-rich fare. Incorporate these recipes to stay hydrated without toting that water bottle around all day.

View Recipe: Spicy Shrimp Tacos with Grilled Tomatillo Salsa

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe